Skip to main content

Mediocre Motivation V/S Training Your Subconscious Mind

Mediocre motivation pushes you towards mediocrity.

I remember one of Sandeep Maheshwari's advice when he said to eat roasted ghee before sleeping to avoid overthinking. Avoid? Why Avoid? Why can't it be reverted to Something good?

I used to watch him a lot but now I don't, and to be more precise, I don't like to watch a lot of motivation spread around because it is a push towards mediocrity. Now I understand how a lot of #Motivators can never teach you to train your subconscious mind.

90-95% of the time you are doing what your subconscious mind wants you to do, and your subconscious mind is trained to mediocrity.

So 90-95% of the time, you are constantly doing mediocre things and regretting them later on.

You need to train your subconscious mind!!

Here's how to do it. Stay with me,

When is your subconscious mind most active?

When you are about to sleep. Right?

So, how can you train your mind when you are about to sleep?

Sleep thinking about what you want to do, what you want to become, how you can accomplish it, and how you want to manage your time. Think of every possible way you can change on how to utilize your time subconsciously. 

Use "I got to", not I want to. 

Use "I will", not I wish.

Think about small actions that can be accomplished. Don't just think of exaggerated desires. 

Does it sound hectic? Don't worry I got another way.


Watch podcasts.

Search for a podcast that you can watch.

Some podcast teaches you about what you can become, and what perspectives you can carry on. Something that teaches you about important things in life.

Listen to it while you are sleeping. 20-40 minutes. It depends on how early you sleep after you go to your bed. Sleep listening to that podcast and it will be fed into your subconscious, and that subconscious will help you do the correct things 90-95% of the time. 

When you wake up, don't forget to say "I am going to have a good day, I'll make this day a great day".


#Don't let someone push you towards mediocrity. Life can be much more with just little articulated efforts.


I do this every day. So, I'll be sharing the names of the podcast for your reference. 

1. Two transformational habits to change your mental state and how to refine your intentions for a happier, fulfilled life. By Jay Shetty on Spotify. 

2. How to beat the Dopamine cycle | Dr Andrew Huberman - The Jordan B. Peterson Podcast. 

Location: India

Comments

Post a Comment

Popular posts from this blog

How To Improve Your Professional Voice / Vocal Image

Introduction Humans are exceptional at making quick judgements.   People make very quick judgements about who you are within seconds of meeting.  What is a Vocal Image? The image that other people create in their minds as you open your mouth and speak.  It makes 50% of your first impression. Another 50% is contributed by your Visual Image. Visual image is your dress code combined with your body language and we all are somewhat aware of focusing on our visual image. People make judgements depending on your visual and vocal images about Who you are a person  How successful you are How confident do you look How friendly and trustworthy do you look You use your vocal image very dynamically when you are with your friends and sharing something that you are excited about. The problem arises when you use your professional or default voice, and then you start to sound like a "child asked to play an adult", serious, with no facial expressions, and monotonous. In this situation...
Post a Comment
Read more

Refining Your Intentions

Reframing intentions to decide what is more important to accomplish as you have so many desires and all of those desires need actions to achieve. Doing what justifies your higher intentions is more meaningful rather doing something and realizing later on whether you did it right or not.  Being happy and being successful are two different things. Achievement of one can not lead to the accomplishment of the other and the joy of each other can not be interchanged. Success comes from external achievements whereas happiness comes from what is going on inside you when you are by yourself. Happiness alone can not lead to the fulfilment of life, success is necessary too. It is well said that if you want a peaceful life, you must be driven and focused on doing something meaningful for the outer world. Success requires refining your intentions and making strategies for their completion. Intentions can be money, power, fame, control, I and compassion, unity, integrity, community, and servic...
Post a Comment
Read more